Total recipe
Calories~1,250 kcal
Protein~88 g
Carbs~24 g
Fat~88 g
Fiber~8 g
Sugar~8 g
2 servings
Calories~625 kcal
Protein~44 g
Carbs~12 g
Fat~44 g
Fiber~4 g
Sugar~4 g
Smoked Mackerel and Kale Caesar Salad
Ingredients
280g firm tofu, pressed and cut into 1cm cubes, we used The Tofoo Co Naked Organic Extra Firm Tofu
1 tbsp olive oil
200g chopped kale, we used Ocado Sliced Kale
1 little gem lettuce, roughly chopped, we used Ocado Little Gem Lettuce
150g smoked mackerel, flaked, we used M&S Hot Smoked Scottish Mackerel
100g Greek yoghurt
1 garlic clove, crushed or grated
2 tbsp soy sauce
1 tbsp capers, roughly chopped
20g Parmesan, finely grated
½ lemon, juiced
Directions
Step 1
Preheat the oven to 180°C fan. Toss the tofu cubes and olive oil in a baking tray and cook for 20 mins, tossing halfway, until golden and crispy. Remove and set aside.
Step 2
While the tofu is cooking, prepare the dressing. In a small bowl, whisk together the Greek yoghurt, garlic, chopped capers, half of the parmesan, lemon juice and enough water to make a drizzle consistency.
Step 3
Combine the kale and little gem lettuce in a large bowl. Add the dressing and toss everything together until the leaves are well coated.
Step 4
Divide the dressed leaves between two bowls. Top with the flaked smoked mackerel, the golden tofu croutons, and a sprinkling of the finely grated parmesan.