Total recipe
Calories~3,850 kcal
Protein~118 g
Carbs~295 g
Fat~235 g
Fiber~42 g
Sugar~42 g
6 servings
Calories~642 kcal
Protein~20 g
Carbs~49 g
Fat~39 g
Fiber~7 g
Sugar~7 g
Smoky Beans and Maple Bangers
Ingredients
12 pork chipolatas (gluten free if required)
1½ tbsp olive oil
1 tbsp maple syrup, plus 1 tsp
1½ tsp dijon mustard (check for gluten free)
1 pinch sea salt
2 tbsp frozen shallots
¼ tsp smoked paprika
½ tsp garlic granules
1 (570g) jar white beans, drained
1 (400g) tin chopped tomatoes
2 tbsp M&S Smokehouse Tomato Sauce
1 tbsp red wine vinegar
125g kale, steamed, to serve
4 jacket potatoes, baked, to serve (optional)
Directions
Step 1
Preheat the oven to 200°C/180°C fan/gas 6. Toss the chipolatas with ½ tbsp olive oil; roast for10 mins. Toss with 1 tbsp maple syrup, ½ tsp dijon mustard and a pinch of sea salt; roast for 5 mins.
Step 2
Meanwhile, heat the remaining 1 tbsp olive oil in a deep pan and fry the shallots for 2 mins. Add the smoked paprika and garlic granules; fry for 3 mins. Stir in the drained beans, tin of tomatoes, tomato sauce, vinegar and remaining 1 tsp each syrup and mustard.
Step 3
Bubble on high for 10 mins; season. Serve the beans with the sausages, steamed kale and jacket potatoes, if liked.