Total recipe

Calories~3,850 kcal

Protein~118 g

Carbs~295 g

Fat~235 g

Fiber~42 g

Sugar~42 g

6 servings

Calories~642 kcal

Protein~20 g

Carbs~49 g

Fat~39 g

Fiber~7 g

Sugar~7 g

Smoky Beans and Maple Bangers

Ingredients

  • 12 pork chipolatas (gluten free if required)

  • 1½ tbsp olive oil

  • 1 tbsp maple syrup, plus 1 tsp

  • 1½ tsp dijon mustard (check for gluten free)

  • 1 pinch sea salt

  • 2 tbsp frozen shallots

  • ¼ tsp smoked paprika

  • ½ tsp garlic granules

  • 1 (570g) jar white beans, drained

  • 1 (400g) tin chopped tomatoes

  • 2 tbsp M&S Smokehouse Tomato Sauce

  • 1 tbsp red wine vinegar

  • 125g kale, steamed, to serve

  • 4 jacket potatoes, baked, to serve (optional)

Directions

  • Step 1

    Preheat the oven to 200°C/180°C fan/gas 6. Toss the chipolatas with ½ tbsp olive oil; roast for10 mins. Toss with 1 tbsp maple syrup, ½ tsp dijon mustard and a pinch of sea salt; roast for 5 mins.

  • Step 2

    Meanwhile, heat the remaining 1 tbsp olive oil in a deep pan and fry the shallots for 2 mins. Add the smoked paprika and garlic granules; fry for 3 mins. Stir in the drained beans, tin of tomatoes, tomato sauce, vinegar and remaining 1 tsp each syrup and mustard.

  • Step 3

    Bubble on high for 10 mins; season. Serve the beans with the sausages, steamed kale and jacket potatoes, if liked.