Total recipe

Calories~3,650 kcal

Protein~145 g

Carbs~255 g

Fat~225 g

Fiber~14 g

Sugar~24 g

4 servings

Calories~913 kcal

Protein~36 g

Carbs~64 g

Fat~56 g

Fiber~4 g

Sugar~6 g

Spiced Chicken Baguette

Ingredients

  • 4 skin-on bone-in chicken thighs

  • 3 tbsp sumac

  • 1 tsp allspice

  • 1 tsp black pepper

  • 80ml olive oil

  • 1 large onion (or 2 medium), finely sliced

  • 4 bake-at-home sourdough baguettes

  • 1 garlic clove, crushed

  • 1 lemon, juiced

  • 35ml pomegranate molasses, plus 1 tsp

  • 30g rocket

  • 6 radishes, finely sliced

  • 5 mint sprigs, leaves picked

  • 5 flat-leaf parsley sprigs, leaves picked

Directions

  • Step 1

    Preheat the oven to 190°C/170°C fan/gas 5. In a large bowl, toss the chicken with 1 tbsp sumac, the allspice and black pepper. Heat the oil in a deep oven-safe pan over a medium heat and fry the chicken skin-side down until golden; turn off the heat and remove to a plate.

  • Step 2

    Stir the onions into the hot oil; nestle the chicken pieces on top. Sprinkle with the remaining sumac; roast for 15 mins. Remove, give the onions a good stir, then return to the oven for 10 mins or until the chicken is cooked through. Pop the baguettes in to bake alongside.

  • Step 3

    For the salad, mix the garlic, lemon juice and 1 tsp pomegranate molasses in a bowl with 5 tbsp of the chicken roasting juices and a pinch of salt. Toss with the rocket, radishes, mint and parsley.

  • Step 4

    Shred the chicken (discard the bones); mix with the roasted onions and remaining pomegranate molasses. Season.

  • Step 5

    Slice open the baguettes, fill with the chicken mixture and top with the salad.