Total recipe
Calories~3,650 kcal
Protein~145 g
Carbs~255 g
Fat~225 g
Fiber~14 g
Sugar~24 g
4 servings
Calories~913 kcal
Protein~36 g
Carbs~64 g
Fat~56 g
Fiber~4 g
Sugar~6 g
Spiced Chicken Baguette
Ingredients
4 skin-on bone-in chicken thighs
3 tbsp sumac
1 tsp allspice
1 tsp black pepper
80ml olive oil
1 large onion (or 2 medium), finely sliced
4 bake-at-home sourdough baguettes
1 garlic clove, crushed
1 lemon, juiced
35ml pomegranate molasses, plus 1 tsp
30g rocket
6 radishes, finely sliced
5 mint sprigs, leaves picked
5 flat-leaf parsley sprigs, leaves picked
Directions
Step 1
Preheat the oven to 190°C/170°C fan/gas 5. In a large bowl, toss the chicken with 1 tbsp sumac, the allspice and black pepper. Heat the oil in a deep oven-safe pan over a medium heat and fry the chicken skin-side down until golden; turn off the heat and remove to a plate.
Step 2
Stir the onions into the hot oil; nestle the chicken pieces on top. Sprinkle with the remaining sumac; roast for 15 mins. Remove, give the onions a good stir, then return to the oven for 10 mins or until the chicken is cooked through. Pop the baguettes in to bake alongside.
Step 3
For the salad, mix the garlic, lemon juice and 1 tsp pomegranate molasses in a bowl with 5 tbsp of the chicken roasting juices and a pinch of salt. Toss with the rocket, radishes, mint and parsley.
Step 4
Shred the chicken (discard the bones); mix with the roasted onions and remaining pomegranate molasses. Season.
Step 5
Slice open the baguettes, fill with the chicken mixture and top with the salad.