Total recipe
Calories~2,250 kcal
Protein~180 g
Carbs~118 g
Fat~112 g
Fiber~34 g
Sugar~18 g
4 servings
Calories~563 kcal
Protein~45 g
Carbs~30 g
Fat~28 g
Fiber~9 g
Sugar~4 g
Spiced Turkey Breast with Chipotle Beans and Salsa
Ingredients
1 small red onion, finely sliced
50g jalapeños, from a jar, plus 1 tbsp juice
4 turkey breast fillets (approx. 500g)
1 tbsp smoked paprika, plus 1 tsp
1 tbsp vegetable oil, plus 1 tsp for frying
2 (400g) tins black beans, drained
1 tbsp chipotle chilli paste, plus ½ tsp
2 tbsp extra-virgin olive oil
50g coriander, finely chopped
300g cherry tomatoes, halved
1 lime, juiced
1 tbsp olive oil
2 salad onions, finely sliced
Directions
Step 1
Rub the onions with a pinch of salt, then place in a small bowl with 1 tbsp juice from the jalapeño jar. Leave to pickle.
Step 2
Place the turkey fillets between 2 large sheets of baking paper and bash with a rolling pin to 1.5 cm thick. Rub all over with the paprika, 1 tbsp vegetable oil and some salt. If time permits, marinate for up to 1 hr. Heat 1 tsp vegetable oil in a large non-stick frying pan over a medium heat. Add the turkey and fry for 2½ mins on each side or until just cooked through and golden.
Step 3
Meanwhile, put the black beans in a small pan, cover with just-boiled water and leave to bubble for 3 mins. Drain well, then tip into a bowl and stir in the 1 tbsp chipotle chilli paste, extra-virgin olive oil, paprika, coriander and some salt. Gently mash with a fork.
Step 4
To make the salsa, put the cherry tomatoes, lime juice, olive oil, ½ tsp chipotle chilli paste and salad onions in a bowl and toss well to combine.
Step 5
To serve, divide the lightly mashed black beans between plates and place a turkey breast on top. Serve with the salsa and pickled onions, with the jalapeños scattered over. Leftovers will keep covered and chilled for 1-2 days; eat cold.