Total recipe
Calories~1,150 kcal
Protein~14 g
Carbs~145 g
Fat~58 g
Fiber~12 g
Sugar~28 g
2 servings
Calories~575 kcal
Protein~7 g
Carbs~73 g
Fat~29 g
Fiber~6 g
Sugar~14 g
Sticky Aubergine Tempra
Ingredients
1 aubergine (approx. 300g), halved lengthways and sliced into 1.5 cm-thick pieces
3 tbsp vegetable oil
1 onion (approx. 100g), sliced into 5 mm-thick rounds
1 birdseye chilli, halved lengthways
2 tbsp dark soy sauce
2 tbsp ketjap manis
1 lime, juiced
1 (120g) pouch microwave jasmine rice, cooked
1 handful coriander, torn
Directions
Step 1
Spread the aubergine slices out on a large plate lined with kitchen towel. Microwave on high for 1 min.
Step 2
Heat 2 tbsp oil in a wide frying pan set over medium-high heat. Spread the aubergine slices out in the pan, sprinkle with salt and fry for 3 mins, turning halfway, until golden. Remove to a clean plate; set aside.
Step 3
In the same pan, fry the onion in the remaining oil for 5 mins or until soft and golden.
Step 4
Add the chilli, soy and ketjap manis with 3-4 tbsp water to deglaze the pan. Once bubbling, return the aubergine to the pan and squeeze over the lime. Stir through gently so every slice is coated; simmer for a few secs until the sauce thickens.
Step 5
Serve the aubergines over the rice with any sauce from the pan and a scattering of coriander.