Total recipe

Calories~1,150 kcal

Protein~14 g

Carbs~145 g

Fat~58 g

Fiber~12 g

Sugar~28 g

2 servings

Calories~575 kcal

Protein~7 g

Carbs~73 g

Fat~29 g

Fiber~6 g

Sugar~14 g

Sticky Aubergine Tempra

Ingredients

  • 1 aubergine (approx. 300g), halved lengthways and sliced into 1.5 cm-thick pieces

  • 3 tbsp vegetable oil

  • 1 onion (approx. 100g), sliced into 5 mm-thick rounds

  • 1 birdseye chilli, halved lengthways

  • 2 tbsp dark soy sauce

  • 2 tbsp ketjap manis

  • 1 lime, juiced

  • 1 (120g) pouch microwave jasmine rice, cooked

  • 1 handful coriander, torn

Directions

  • Step 1

    Spread the aubergine slices out on a large plate lined with kitchen towel. Microwave on high for 1 min.

  • Step 2

    Heat 2 tbsp oil in a wide frying pan set over medium-high heat. Spread the aubergine slices out in the pan, sprinkle with salt and fry for 3 mins, turning halfway, until golden. Remove to a clean plate; set aside.

  • Step 3

    In the same pan, fry the onion in the remaining oil for 5 mins or until soft and golden.

  • Step 4

    Add the chilli, soy and ketjap manis with 3-4 tbsp water to deglaze the pan. Once bubbling, return the aubergine to the pan and squeeze over the lime. Stir through gently so every slice is coated; simmer for a few secs until the sauce thickens.

  • Step 5

    Serve the aubergines over the rice with any sauce from the pan and a scattering of coriander.