Total recipe
Calories~3,150 kcal
Protein~145 g
Carbs~275 g
Fat~155 g
Fiber~10 g
Sugar~32 g
4 servings
Calories~788 kcal
Protein~36 g
Carbs~69 g
Fat~39 g
Fiber~3 g
Sugar~8 g
Sticky Mango Chicken and Crispy Rice Salad
Ingredients
300g rice
4 tbsp lime juice, plus a little zest
½ tsp caster sugar
½ tsp salt
1 large cucumber, cut into chunks
3 tbsp mango chutney
1 tsp tomato purée
1 tbsp soy sauce
3 tbsp flavourless oil, plus 1 tsp
8 chicken thigh fillets
1 pinch chilli flakes (optional)
2 salad onions, diagonally sliced
15g mint, leaves picked and roughly chopped
15g coriander, leaves picked and roughly chopped
3 tbsp (approx.) toasted coconut flakes (optional)
Directions
Step 1
Cook the rice according to pack instructions, then set aside to cool.
Step 2
For the pickle, mix 2 tbsp lime juice with the sugar, salt and 1 tbsp water until dissolved. Add the cucumber and set aside until needed (drain just before serving).
Step 3
Preheat the oven to 200°C/ 180°C fan/gas 6. In a baking dish, mix 2 tbsp mango chutney with the tomato purée, soy sauce, 1 tbsp lime juice and 1 tsp oil. Add the chicken, toss to coat, then bake for 35 mins, glazing with the juices halfway through, until deeply golden. Rest for 5 mins, then shred.
Step 4
Meanwhile, toss the rice with 2 tbsp oil and a pinch of salt, ensuring every grain is coated. Spread out in a thin, even layer on a large baking tray (use two trays if needed), breaking up any clumps, and bake alongside the chicken for 25 mins or until crispy and golden, stirring halfway.
Step 5
Mix the remaining mango chutney, oil and lime juice with a pinch each of chilli (if using) and salt to make a dressing.
Step 6
Toss the shredded chicken with the crispy rice, cucumber pickle, salad onions, mint, coriander and coconut flakes (if using). Spoon over the dressing, then scatter with a little lime zest, and serve.