Total recipe

Calories~3,150 kcal

Protein~145 g

Carbs~275 g

Fat~155 g

Fiber~10 g

Sugar~32 g

4 servings

Calories~788 kcal

Protein~36 g

Carbs~69 g

Fat~39 g

Fiber~3 g

Sugar~8 g

Sticky Mango Chicken and Crispy Rice Salad

Ingredients

  • 300g rice

  • 4 tbsp lime juice, plus a little zest

  • ½ tsp caster sugar

  • ½ tsp salt

  • 1 large cucumber, cut into chunks

  • 3 tbsp mango chutney

  • 1 tsp tomato purée

  • 1 tbsp soy sauce

  • 3 tbsp flavourless oil, plus 1 tsp

  • 8 chicken thigh fillets

  • 1 pinch chilli flakes (optional)

  • 2 salad onions, diagonally sliced

  • 15g mint, leaves picked and roughly chopped

  • 15g coriander, leaves picked and roughly chopped

  • 3 tbsp (approx.) toasted coconut flakes (optional)

Directions

  • Step 1

    Cook the rice according to pack instructions, then set aside to cool.

  • Step 2

    For the pickle, mix 2 tbsp lime juice with the sugar, salt and 1 tbsp water until dissolved. Add the cucumber and set aside until needed (drain just before serving).

  • Step 3

    Preheat the oven to 200°C/ 180°C fan/gas 6. In a baking dish, mix 2 tbsp mango chutney with the tomato purée, soy sauce, 1 tbsp lime juice and 1 tsp oil. Add the chicken, toss to coat, then bake for 35 mins, glazing with the juices halfway through, until deeply golden. Rest for 5 mins, then shred.

  • Step 4

    Meanwhile, toss the rice with 2 tbsp oil and a pinch of salt, ensuring every grain is coated. Spread out in a thin, even layer on a large baking tray (use two trays if needed), breaking up any clumps, and bake alongside the chicken for 25 mins or until crispy and golden, stirring halfway.

  • Step 5

    Mix the remaining mango chutney, oil and lime juice with a pinch each of chilli (if using) and salt to make a dressing.

  • Step 6

    Toss the shredded chicken with the crispy rice, cucumber pickle, salad onions, mint, coriander and coconut flakes (if using). Spoon over the dressing, then scatter with a little lime zest, and serve.