Total recipe
Calories~1,650 kcal
Protein~92 g
Carbs~165 g
Fat~68 g
Fiber~16 g
Sugar~18 g
2 servings
Calories~825 kcal
Protein~46 g
Carbs~83 g
Fat~34 g
Fiber~8 g
Sugar~9 g
Tabbouleh-Style Salad with Prawns and Feta
Ingredients
150g bulgur wheat & couscous
1 (200g) pack large raw peeled king prawns, defrosted
1 tbsp olive oil
½ tsp ground coriander
½ tsp smoked paprika
1 cucumber, diced
1 (300g) pack cherry tomatoes, halved
2 salad onions, trimmed and finely sliced
1 (30g) pack mint, leaves picked and finely chopped
1 (30g) pack coriander, finely chopped
1 lemon, zested and juiced
50g feta
Directions
Step 1
In a pan, cook the bulgur and couscous to pack instructions. Drain, rinse under cold water; drain again.
Step 2
Meanwhile, toss the prawns with the olive oil, ground coriander, smoked paprika and a little salt and pepper. Heat a griddle or frying pan over a high heat, add the prawns and cook for 1-2 mins on each side, until pink and charred. Remove to a plate.
Step 3
In a large bowl, combine the bulgur and couscous, cucumber, tomatoes, salad onions, most of the mint, the coriander, lemon juice and most of the zest; mix well.
Step 4
Divide the salad between plates and top each with some charred prawns, a little crumbled feta and the reserved lemon zest and mint.