Total recipe

Calories~1,650 kcal

Protein~92 g

Carbs~165 g

Fat~68 g

Fiber~16 g

Sugar~18 g

2 servings

Calories~825 kcal

Protein~46 g

Carbs~83 g

Fat~34 g

Fiber~8 g

Sugar~9 g

Tabbouleh-Style Salad with Prawns and Feta

Ingredients

  • 150g bulgur wheat & couscous

  • 1 (200g) pack large raw peeled king prawns, defrosted

  • 1 tbsp olive oil

  • ½ tsp ground coriander

  • ½ tsp smoked paprika

  • 1 cucumber, diced

  • 1 (300g) pack cherry tomatoes, halved

  • 2 salad onions, trimmed and finely sliced

  • 1 (30g) pack mint, leaves picked and finely chopped

  • 1 (30g) pack coriander, finely chopped

  • 1 lemon, zested and juiced

  • 50g feta

Directions

  • Step 1

    In a pan, cook the bulgur and couscous to pack instructions. Drain, rinse under cold water; drain again.

  • Step 2

    Meanwhile, toss the prawns with the olive oil, ground coriander, smoked paprika and a little salt and pepper. Heat a griddle or frying pan over a high heat, add the prawns and cook for 1-2 mins on each side, until pink and charred. Remove to a plate.

  • Step 3

    In a large bowl, combine the bulgur and couscous, cucumber, tomatoes, salad onions, most of the mint, the coriander, lemon juice and most of the zest; mix well.

  • Step 4

    Divide the salad between plates and top each with some charred prawns, a little crumbled feta and the reserved lemon zest and mint.