Total recipe

Calories~3,050 kcal

Protein~108 g

Carbs~245 g

Fat~182 g

Fiber~42 g

Sugar~26 g

6 servings

Calories~508 kcal

Protein~18 g

Carbs~41 g

Fat~30 g

Fiber~7 g

Sugar~4 g

Tofu Taco Bake

Ingredients

  • 300g extra-firm tofu, patted dry and grated

  • 2 tbsp extra-virgin olive oil

  • 1 tsp cumin seeds

  • 1 tsp smoked paprika

  • 1 onion, finely chopped

  • 1 red pepper, finely chopped

  • 2 garlic cloves, finely chopped or grated

  • 1 (400g) tin chopped tomatoes

  • 1 tbsp chipotle paste

  • 9 soft taco wraps

  • 120g vegan cheddar, grated

  • 1 avocado, cut into small chunks

  • 2 large vine tomatoes, deseeded and chopped into small pieces

  • ½ small red onion, finely chopped

  • 10g coriander, leaves and stalks finely chopped

  • 1 lime, juiced, plus extra to taste

  • 6 tbsp plain vegan yoghurt (optional)

  • 240g mixed salad, to serve (optional)

Directions

  • Step 1

    Put the grated tofu in a bowl with 1 tbsp oil, the cumin seeds and smoked paprika; season well and toss to coat. Air fry at 180°C for 12-15 mins, or until golden. (Alternatively, fry in a large pan over a medium-high heat.) Remove to a plate and set aside.

  • Step 2

    Preheat the oven to 180°C/fan 160°C/gas 4. Meanwhile, heat the remaining 1 tbsp oil in a medium saucepan. Add the onion and red pepper and fry over a medium-high heat for 5 mins or until softened. Add the garlic and cook for 1 min more.

  • Step 3

    Tip in the tinned tomatoes, 200ml water and the chipotle paste; season. Cook, uncovered for 10-15 mins, or until the sauce has thickened. Stir in the tofu and set aside.

  • Step 4

    Line a rectangular baking dish (approx. 27cm x 20cm) with 3 taco wraps, overlapping as needed. Top with a third of the sauce, followed by a third of the cheese. Repeat the layers twice more, so that everything is used up, finishing with a final layer of cheese. Cover with foil and bake for 20 mins, then remove the foil and cook for a further 10 mins or until bubbling and golden.

  • Step 5

    Meanwhile, make an avocado salsa by combining the avocado, tomatoes, red onion, coriander and lime juice in a bowl with a little seasoning.

  • Step 6

    Serve the tofu bake with the avocado salsa, plus a dollop of vegan yoghurt and a mixed salad, if you like.