Vegan Curried Chickpea Salad
Salad Ingredients
2 cans chickpeas, drained and rinse
2 large carrots, diced
1 large red bell pepper, diced
1 head of fresh cilantro, finely chopped
2 cups red grapes, quartered (golden raisins work great too)
Dressing Ingredients
1/2 cup tahini
Juice of 1 large lemon
1 tablespoon curry powder
1 tsp cumin
1 large clove garlic, minced
1-2 shakes of cayenne pepper (omit if you don’t like spice)
1 tbsp honey or pure maple syrup
Water to thin out to desired consistency (I used about 1/3 cup)
A generous pinch of salt & pepper to taste
Directions
Mix together salad ingredients in a large bowl.
Whisk together dressing ingredients and add more liquid as needed.
Mix everything together well. Serve with crackers, over greens or eat alone!
Notes:
You can easily use chicken or tuna if you prefer over chickpeas
If you don’t like tahini, you can use great yogurt for a non-vegan version
Total recipe
Calories~2,050 kcal
Protein~63 g
Carbs~240 g
Fat~105 g
Fiber~55 g
Sugar~72 g
6 servings
Calories~342 kcal
Protein~11 g
Carbs~40 g
Fat~18 g
Fiber~9 g
Sugar~11g