Crispy Kale Toast with Whipped Feta and Honey

Ingredients

• 2 tbsp of runny honey

• 0.5 red chilli, sliced

• 1 garlic clove, sliced

• 30 g of feta

• 50 g of cream cheese

• 2 drizzles of of olive oil

• 80 g of kale, tough stalks removed

• 2 slices of sourdough bread

• 1 sprinkle of of sea salt

2 servings

Calories~525 kcal

Protein~13 g

Carbs~53 g

Fat~30 g

Fiber~5 g

Sugar~20 g

Total recipe

Calories~1,050 kcal

Protein~25 g

Carbs~105 g

Fat~60 g

Fiber~10 g

Sugar~40 g

Method

• Step 1

  Set a small saucepan over a medium heat, add the honey, chilli and garlic and heat until starting to simmer; remove from the heat and set aside for the mixture to infuse. Discard the garlic.

• Step 2

  Use a fork to mash the feta into the cream cheese (or whizz in a blender), then mix well with a spoon.

• Step 3

  Heat a 1 drizzle of olive oil in a pan over a medium heat. When hot, fry the kale for 3-5 mins until slightly charred. Remove from the pan and set aside.

• Step 4

  Drizzle both sides of the bread with oil; fry in the pan for 1 min each side until crisp and golden.

• Step 5

  Spoon the cheese mix onto the toast, top with the kale and spoon over the chilli honey. Finish with a sprinkling of sea salt.