Chorizo Quesadilla

Ingredients

• 1 tsp of olive oil

• 2 large tortilla wraps

• 2 handfuls of cheddar, grated

• 6 slices of chorizo

• 1 spring onion, sliced (optional)

• 1 handful of coriander leaves, picked (optional)

2 servings

Calories~625 kcal

Protein~25 g

Carbs~50 g

Fat~35 g

Fiber~4 g

Sugar~3 g

Total recipe

Calories~1,250 kcal

Protein~50 g

Carbs~100 g

Fat~70 g

Fiber~7 g

Sugar~6 g

Method

• Step 1

  Heat the oil in a large frying pan and add a large tortilla wrap.

• Step 2

  Cover with grated cheddar and thin slices of chorizo, evenly spaced. Sprinkle with spring onion, chilli, coriander (if using) and a little more cheese. Place the other wrap on top, pressing gently.

• Step 3

  Cook for 3 mins, until golden. Carefully turn over and cook for 2-3 mins more until the other side is golden and the cheese is melted.

• Step 4

  Remove from the pan and cut into 6 before serving.