Black Bean and Avocado Salad

Ingredients

• 1 avocado, cut into chunks

• 4 tbsp of chopped red onion

• 200 g of cooked chicken, chopped (optional)

• 2 limes, juiced

• 4 tbsp of olive oil

• 1 tsp of ground cumin

• 1 clove of garlic, grated

• 200 g of babyleaf salad

• 400 g of roasted red peppers from a jar, chopped

• 400 g of black beans, drained and rinsed

4 servings

alories~475 kcal

Protein~28 g

Carbs~40 g

Fat~24 g

Fiber~15 g

Sugar~6 g

Total recipe

Calories~1,900 kcal

Protein~110 g

Carbs~160 g

Fat~95 g

Fiber~60 g

Sugar~25 g

Method

• Step 1

  Put the beans, peppers, avocado, onion and chicken (if using) in a large bowl.

• Step 2

  Whisk the lime juice, olive oil, cumin and garlic and season. Then toss with the bean mixture.

• Step 3

  Add the leaves to the bowl and toss to coat.