Glazed Pork Satay Skewers

Ingredients

• 600 g of pork fillet

• 2 tsp of peanut butter

• 2 tbsp of oil

• 3 limes

• 2 tbsp of hellmann's real mayonnaise

• 1 tbsp of runny honey

• 2 tbsp of reduced salt soy sauce, for the marinade, plus 2 tsp for the satay

• 150 ml of reduced fat coconut milk

• 1 tsp of red curry paste

4 servings

Calories~463 kcal

Protein~36 g

Carbs~11 g

Fat~30 g

Fiber~1 g

Sugar~6 g

Total recipe

Calories~1,850 kcal

Protein~145 g

Carbs~45 g

Fat~120 g

Fiber~3 g

Sugar~25 g

Method

• Step 1

  Cut the pork fillet into bite sized chunks, then place in a medium sized bowl, add the oil and 2 tbsp of soy sauce. Leave to marinade in the fridge for a couple of hours.

• Step 2

  In a small saucepan, heat the coconut milk with the curry paste and cook for a couple of minutes. Then stir in the honey, peanut butter and 2 tsp of soy sauce.

• Step 3

  Remove from the heat and leave to cool. Add the mayonnaise and lime juice, and mix together to make the satay sauce.

• Step 4

  Thread the pork onto 8 medium sized skewers.

• Step 5

  Grill the pork skewers for 3-4 minutes on each side or until the pork feels firm to the touch and there is no sign of blood.

• Step 6

  Brush the pork with a little of the satay sauce, and cook for a further 30 seconds on each side, or until the sauce starts to caramelise.

• Step 7

  Serve the pork with the rest of the satay sauce and lime wedges.