Grilled Salmon with Soy Sauce and Asparagus

Ingredients

• 20 ml of bertolli mild & delicate olive oil spray

• 2 salmon fillets

• 1 small of glass of soy sauce

• 2 tbsp of honey

• 10 g of spring onion

• 260 g of green asparagus

• 1 tsp of sesame seeds

• 0.25 lemon

2 servings

Calories~525 kcal

Protein~33 g

Carbs~30 g

Fat~30 g

Fiber~4 g

Sugar~20 g

Total recipe

Calories~1,050 kcal

Protein~65 g

Carbs~60 g

Fat~60 g

Fiber~7 g

Sugar~40 g

Method

• Step 1

  Spray the pan with Bertolli Mild & Delicate Olive Oil Spray. Add green asparagus and grill.

• Step 2

  Season the salmon and place it on the pan, skin side down. Cook until the skin is crisp.

• Step 3

  Turn and cook for another minute.

• Step 4

  Place the salmon over the asparagus and serve with lemon.

• Step 5

  Add soy sauce, honey and pepper to the hot pan.

• Step 6

  Pour the sauce over the salmon and top with spring onion and sesame seeds.