Spaghetti Frutti di Mare

Ingredients

• 50 ml of bertolli olive oil spray

• 500 g of shrimps

• 500 g of mussels

• 2 cloves of garlic

• 350 g of spaghetti

• 1 handful of parsley

4 servings

Calories~688 kcal

Protein~53 g

Carbs~69 g

Fat~21 g

Fiber~3 g

Sugar~3 g

Total recipe

Calories~2,750 kcal

Protein~210 g

Carbs~275 g

Fat~85 g

Fiber~13 g

Sugar~10 g

Method

• Step 1

  Spray the pan with Bertolli Mild & Delicate Olive Oil Spray.

• Step 2

  Add the mussels with white wine and steam them until they are open.

• Step 3

  Slice the garlic finely and sauté in oil (Bertolli Mild & Delicate).

• Step 4

  Take the open mussels out of the shell.

• Step 5

  Add the shrimps to the frying pan. When the shrimps are almost ready, add the mussels.

• Step 6

  Boil the spaghetti until it is al dente and mix with the shrimps and mussels.

• Step 7

  Season with salt and pepper and top with parsley and finish.