Summer Suppers: Coconut Curry with Prawns

Ingredients

• 1 tbsp of dessicated coconut

• 1 tbsp of groundnut or sunflower oil

• 0.5 onion, chopped

• 1 clove of garlic, peeled and chopped

• 0.5 green chilli, deseeded and chopped

• 1 tsp of curry powder

• 350 g of peeled raw prawns

• 400 ml of light coconut milk

• 3 limes, juiced

• 1 pinch of salt

• 1 good handful of fresh coriander, chopped

• 1 pinch of pepper

2 servings

Calories~525 kcal

Protein~43 g

Carbs~20 g

Fat~30 g

Fiber~4 g

Sugar~8 g

Total recipe

Calories~1,050 kcal

Protein~85 g

Carbs~40 g

Fat~60 g

Fiber~8 g

Sugar~15 g

Method

• Step 1

  In a large pan, heat the oil and sweat the onion and garlic for a few minutes.

• Step 2

  Add the chilli and curry powder and cook on low for another few minutes.

• Step 3

  Add the prawns and cover with the coconut milk. Cook for 10 minutes.

• Step 4

  Stir in the lime juice and desiccated coconut.

• Step 5

  Taste and season, and when you are ready to serve, cover with the coriander.