Barbecued Steak with Peach Relish

Ingredients

• 4 beef steaks, sirloin, rump or rib-eye

• 2 cloves of garlic, peeled and finely chopped (for the spicy marinade)

• 1 lemon, zested and juiced (for the spicy marinade)

• 0.25 tsp of chilli flakes, optional (for the spicy marinade)

• 2 bay leaves, crushed (for the spicy marinade)

• 1 tbsp of fresh thyme, leaves (for the spicy marinade)

• 15 ml of sunflower oil, (for the spicy marinade)

• 2 ripe peaches, stoned and diced (for the peach relish)

• 30 ml of extra virgin olive oil, (for the peach relish)

• 1 lime, juice (for the peach relish)

• 1 orange, juice (for the peach relish)

• 0.5 red onion, peeled and finely diced (for the peach relish)

• 1 dash of soy sauce, (for the peach relish)

4 servings

Calories~613 kcal

Protein~46 g

Carbs~13 g

Fat~43 g

Fiber~2 g

Sugar~9 g

Total recipe

Calories~2,450 kcal

Protein~185 g

Carbs~50 g

Fat~170 g

Fiber~7 g

Sugar~35 g

Method

• Step 1

  Mix the marinade ingredients together. Place the steaks in a shallow dish, spoon over the marinade mixture and coat on both sides. Cover and marinate in the refrigerator for up to 2 hours.

• Step 2

  To prepare the relish, place all the ingredients into a medium bowl and toss gently, cover and set aside in a cool place (but not in the refrigerator).

• Step 3

  Cook the steaks according to your preference on a prepared barbecue or preheated grill.

• Step 4

  Serve the steaks with the relish, a side salad and crusty bread.