Spicy Sesame Noodles with Crushed Peas and Cucumber

Ingredients

• 250g medium egg noodles

• 3 tbsp reduced-salt soy sauce

• 3 tbsp rice wine vinegar

• 1 tbsp runny honey

• 2 tbsp tahini

• 2 salad onions, finely chopped

• 250g frozen garden peas, defrosted, ½ crushed with a fork

• 1 cucumber, quartered lengthways and chopped

• 4 tsp chilli oil (optional)

• 1 tsp sesame seeds (optional)

2 servings

Calories~825 kcal

Protein~30 g

Carbs~123 g

Fat~24 g

Fiber~15 g

Sugar~20 g

Total recipe

Calories~1,650 kcal

Protein~60 g

Carbs~245 g

Fat~48 g

Fiber~30 g

Sugar~40 g

Method

• Step 1

  Cook the noodles to pack instructions; drain, reserving 1 tbsp of noodle water.

• Step 2

  To make the dressing, mix the soy sauce, rice wine vinegar, honey and tahini with the reserved water to loosen. Season with pepper, then stir in the salad onions.

• Step 3

  In a bowl, toss the noodles with the dressing and the whole and crushed peas; stir in the cucumber. Divide between plates. If you like, drizzle 1 tsp chilli oil over each serving and sprinkle with sesame seeds.