Spiced Peanut Butter Corn-on-the-Cob

Ingredients

• 4 corn-on-the-cob

• 2.5 cm piece ginger, finely grated

• ½ red chilli, finely grated

• 1 heaped tbsp seeded peanut butter

• ½ lime, zested and juiced

2 servings

Calories~300 kcal

Protein~11 g

Carbs~48 g

Fat~10 g

Fiber~7 g

Sugar~15 g

Total recipe

Calories~600 kcal

Protein~21 g

Carbs~95 g

Fat~19 g

Fiber~14 g

Sugar~30 g

Method

• Step 1

  Cook the corn-on-the-cob as per pack instructions.

• Step 2

  Meanwhile, add the ginger and chilli to a bowl. Stir in the peanut butter and lime zest and juice, then add a splash of boiling water and stir until creamy.

• Step 3

  Slather over the corn-on-the-cob and serve.