10-Minute Kimchi and Tofu Noodle Soup

Ingredients

  • 6 cloves of garlic, grated

  • 3 red chillies, finely chopped

  • 2 vegetable stock cubes

  • 500 g of kimchi

  • 800 g of ramen noodles

  • 300 g of silken tofu

  • 4 spring onions, finely chopped

  • 4 tsp of sesame oil

4 servings

Calories~538 kcal

Protein~19 g

Carbs~90 g

Fat~13 g

Fiber~6 g

Sugar~8 g

Total recipe

Calories~2,150 kcal

Protein~75 g

Carbs~360 g

Fat~50 g

Fiber~25 g

Sugar~30 g

Method

  • Step 1

    Heat up a glug of vegetable oil in a pan and fry off the garlic and chilli for 30 secs. Pour in 2L of water and crumble in the vegetable stock. Add ¾ of the kimchi, ramen noodles and give it a good mix.

  • Step 2

    Very gently take out the silken tofu from its packaging and slice it into large pieces.

  • Step 3

    Once the stock has dissolved and the ramen is halfway cooked, add the tofu into the soup. Keep the soup on a gentle simmer and try not to stir to avoid breaking up the tofu.

  • Step 4

    Serve the soup into bowls being careful not to break the tofu. Sprinkle with spring onions, remaining fresh kimchi and a drizzle of sesame oil.

Previous
Previous

Poached Egg and Miso Breakfast Soup

Next
Next

Chicken Noodle Soup with Matzo Balls