Easy Paella (prawns)

Ingredients

• 20 raw king prawns, shelled

• 1.5 litres of fish stock

• 500 g of cod, cut into chunks

• 1 star anise

• 1 large pinch of saffron

• 4 tbsp of bart infusions garlic paste

• 1 tbsp of olive oil

• 1 large of onion, finely chopped

• 1 tsp of bart sweet smoked paprika

• 0.5 tsp of bart cayenne pepper

• 500 g of paella rice

• 4 large of ripe tomatoes

• 1 tsp of bart parsley

• 250 g of cooked mussels in wine and garlic, the vacuum packed type

• 200 g of frozen peas

• 1 lemon, cut into wedges to serve

6 servings

Calories~625 kcal

Protein~38 g

Carbs~83 g

Fat~13 g

Fiber~6 g

Sugar~5 g

Total recipe

Calories~3,750 kcal

Protein~230 g

Carbs~500 g

Fat~75 g

Fiber~35 g

Sugar~30 g

Method

• Step 1

  Put the stock into a saucepan with 2 tbsp of the garlic paste and star anise and warm. Heat the oil and cook the onion for 5-8 mins until softened then add the remaining garlic, the smoked paprika, cayenne and saffron. Stir in the rice so it becomes well coated in spices

• Step 2

  Pour 1.5l of the stock into the pan, stir and bring to a simmer and cook for 15 mins. Stir in the tomatoes and parsley. Lay the fish and prawns on top and cover tightly with foil.

• Step 3

  Cook for 5 mins then add the contents of the mussels pack, stirring gently so not to break up the fish. Cover again with the foil and cook for 3-4 mins until the seafood is all cooked.

• Step 4

  Check the seasoning and serve with plenty of lemon.