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28-Day Fasting Workbook
This isn't about restriction. It's about routine.
Discover a more intentional approach to eating with this interactive 28-day fasting workbook from DropTheWeight.
Designed to help you move away from constant snacking and develop healthier eating habits, this programme combines practical fasting guidance, everyday nutrition education and daily reflection.
What's included:
An 87-page interactive PDF workbook
A gentle introduction to fasting, starting with 12:12 and offering the option to try 16:8
45 easy-to-follow recipes: 15 breakfasts, 15 lunches and 15 dinners
Nutritional estimates for every recipe, including calories, protein, carbohydrates, sugars, fat and fibre
A colour-coded nutrition guide covering 80 everyday foods
A 28-day interactive food diary to record meals, eating times and calories
Clickable recipe navigation and a 28-day diary calendar
Practical guidance to help you build lasting eating habits
No rigid meal plans. No pressure to be perfect.
Try a routine, learn what works for you and build habits you can maintain long after the 28 days are over.
Format: Digital PDF download. Best used with Adobe Acrobat Reader for completing and saving interactive fields.
This workbook provides general educational guidance and is not a personalised meal plan or medical advice. Consult your GP or an appropriate healthcare professional before fasting if you have a medical condition, take medication, are pregnant or breastfeeding, or have a history of disordered eating.
28-Day Fasting Workbook
This isn't about restriction. It's about routine.
Discover a more intentional approach to eating with this interactive 28-day fasting workbook from DropTheWeight.
Designed to help you move away from constant snacking and develop healthier eating habits, this programme combines practical fasting guidance, everyday nutrition education and daily reflection.
What's included:
An 87-page interactive PDF workbook
A gentle introduction to fasting, starting with 12:12 and offering the option to try 16:8
45 easy-to-follow recipes: 15 breakfasts, 15 lunches and 15 dinners
Nutritional estimates for every recipe, including calories, protein, carbohydrates, sugars, fat and fibre
A colour-coded nutrition guide covering 80 everyday foods
A 28-day interactive food diary to record meals, eating times and calories
Clickable recipe navigation and a 28-day diary calendar
Practical guidance to help you build lasting eating habits
No rigid meal plans. No pressure to be perfect.
Try a routine, learn what works for you and build habits you can maintain long after the 28 days are over.
Format: Digital PDF download. Best used with Adobe Acrobat Reader for completing and saving interactive fields.
This workbook provides general educational guidance and is not a personalised meal plan or medical advice. Consult your GP or an appropriate healthcare professional before fasting if you have a medical condition, take medication, are pregnant or breastfeeding, or have a history of disordered eating.