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Real food. Better habits. A healthier you.
It's not about restriction. It's about routine.
The 28-Day Gut & Habit Programme is a practical, easy-to-follow guide designed to help you build healthier eating habits, introduce more variety into your diet and support your gut health.
No crash diets. No complicated rules. Just everyday food, simple routines and small changes you can build on.
What's included:
A complete 28-day meal plan with simple, everyday recipes
Daily nutritional estimates and practical portion guidance
Weekly shopping lists and meal preparation tips
Guidance on gut-friendly foods and dietary variety
Weekly lessons to help you build lasting habits
Habit trackers and wellbeing check-ins
Flexible food swaps and ideas for busy days
Advice on maintaining your progress beyond the 28 days
More than just weight loss.
This programme encourages you to look beyond the scales and pay attention to your energy, sleep, digestion and overall wellbeing.
Start building a healthier routine, one day at a time.
Digital PDF programme. Instant download after purchase. General educational guidance, not a personalised meal plan or medical advice.
Real food. Better habits. A healthier you.
It's not about restriction. It's about routine.
The 28-Day Gut & Habit Programme is a practical, easy-to-follow guide designed to help you build healthier eating habits, introduce more variety into your diet and support your gut health.
No crash diets. No complicated rules. Just everyday food, simple routines and small changes you can build on.
What's included:
A complete 28-day meal plan with simple, everyday recipes
Daily nutritional estimates and practical portion guidance
Weekly shopping lists and meal preparation tips
Guidance on gut-friendly foods and dietary variety
Weekly lessons to help you build lasting habits
Habit trackers and wellbeing check-ins
Flexible food swaps and ideas for busy days
Advice on maintaining your progress beyond the 28 days
More than just weight loss.
This programme encourages you to look beyond the scales and pay attention to your energy, sleep, digestion and overall wellbeing.
Start building a healthier routine, one day at a time.
Digital PDF programme. Instant download after purchase. General educational guidance, not a personalised meal plan or medical advice.