Tuna, avocado & wholegrain toast

Ingredients

• 1 tin tuna in spring water, drained (approximately 110g)

• 2 slices wholegrain bread (80g)

• 70g avocado

• Lemon juice

• Black pepper

• Optional sliced tomato

1 serving

Calories ~450 kcal

Protein ~39 g

Carbs ~42 g

Fat ~14 g

Fiber ~10 g

Sugar ~5 g

Total recipe

Calories ~450 kcal

Protein ~39 g

Carbs ~42 g

Fat ~14 g

Fiber ~10 g

Sugar ~5 g

Method

1. Toast the wholegrain bread.

2. Mash the avocado with a little lemon juice.

3. Drain the tuna.

4. Spread avocado over the toast and add tuna.

5. Season with black pepper and serve with tomato if desired.