Eggs, vegetables & toast

Ingredients

• 2 eggs

• 2 slices wholegrain bread (80g)

• 150g mushrooms or tomatoes

• 1 tsp olive oil

• Optional 50g avocado

1 serving

Calories ~500 kcal

Protein ~25 g

Carbs ~42 g

Fat ~25 g

Fiber ~10 g

Sugar ~6 g

Total recipe

Calories ~500 kcal

Protein ~25 g

Carbs ~42 g

Fat ~25 g

Fiber ~10 g

Sugar ~6 g

Method

1. Heat the olive oil in a frying pan.

2. Cook the mushrooms or tomatoes until softened.

3. Scramble or fry the eggs to your liking.

4. Toast the bread.

5. Serve the eggs and vegetables on toast, adding avocado if desired.