Greek yogurt, oats, berries & chia

Written By Erik Forberger

Ingredients

  • 200g plain Greek yogurt

  • 40g dry oats

  • 100g berries

  • 12g chia seeds

  • Optional 5g honey on sweet days

Total recipe

Calories ~460 kcal

Protein ~27 g

Carbs ~53 g

Fat ~16 g

Fiber ~12 g

Sugar ~17 g

Method

  1. Spoon the Greek yogurt into a bowl.

  2. Stir in the oats and chia seeds.

  3. Top with berries.

  4. Drizzle with honey if included that day.

Erik Forberger
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