Overnight oats with banana

Written By Erik Forberger

Ingredients

  • 40g dry oats

  • 150g plain Greek yogurt

  • 100ml milk

  • 12g chia seeds

  • 80g banana

  • Cinnamon

  • Optional peanut butter on Day 25

Total recipe

Calories ~490 kcal

Protein ~25 g

Carbs ~62 g

Fat ~17 g

Fiber ~11 g

Sugar ~19 g

Method

  1. Mix the oats, yogurt, milk, chia and cinnamon in a container.

  2. Cover and refrigerate overnight.

  3. In the morning, slice the banana.

  4. Add the banana and optional peanut butter before eating.

Erik Forberger
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