Cottage cheese, eggs & tomato on toast

Written By Erik Forberger

Ingredients

  • 2 eggs

  • 1–2 slices wholegrain bread

  • 50g cottage cheese (suggested amount)

  • Tomatoes

  • Black pepper

  • Herbs

Total recipe

Calories ~420 kcal

Protein ~29 g

Carbs ~39 g

Fat ~16 g

Fiber ~7 g

Sugar ~7 g

Method

  1. Toast the bread.

  2. Cook the eggs to your liking.

  3. Spread cottage cheese on the toast.

  4. Add the eggs and sliced tomatoes.

  5. Season with herbs and black pepper.

Erik Forberger
Previous

Greek yogurt, banana & peanut butter bowl
Next

Overnight oats with banana