Harissa Crispy Chickpeas

Ingredients

• 370g jar chickpeas, drained and rinsed

• 2 tbsp rose harissa

• 50g parmesan, grated

2 servings

Calories~300 kcal

Protein~18 g

Carbs~30 g

Fat~12 g

Fiber~8 g

Sugar~4 g

Total recipe

Calories~600 kcal

Protein~35 g

Carbs~60 g

Fat~23 g

Fiber~15 g

Sugar~8 g

Method

• Step 1

  Tip the chickpeas onto a kitchen towel and gently rub dry.

• Step 2

  Spread over a baking sheet lined with non-stick paper and air fry for 10-12 mins at 180C, until dry and slightly crisp.

• Step 3

  Add the harissa to the chickpeas and toss to coat. Sprinkle over the parmesan then return to the air fryer for 5-8mins until the cheese is melted and golden. Set aside to cool and set.

• Step 4

  Remove from the tray and roughly chop to serve.