Chickpea Smash

Ingredients

• 2 x 400g tins chickpeas, rinsed and drained

• 75g soya yoghurt, we used Alpro

• 1 tsp Dijon mustard

• 1 red onion, finely chopped

• 1 tbsp capers, roughly chopped, plus 2tbsp brine

• 1 small handful fresh parsley, finely chopped

• 6 wholemeal brown pitta breads, we used M&S Wholemeal Pittas

• 6 tbsp pesto, we used M&S Green Pesto

• 3 tomatoes, finely sliced

• 2 avocados, sliced

6 servings — 1 filled pitta each

Calories~525 kcal

Protein~18 g

Carbs~65 g

Fat~22 g

Fiber~13 g

Sugar~7 g

Total recipe

Calories~3,150 kcal

Protein~105 g

Carbs~390 g

Fat~130 g

Fiber~80 g

Sugar~40 g

Method

• Step 1

  In a bowl, roughly mash the chickpeas with a fork or masher. Stir in the yoghurt, mustard, red onion, capers, brine, parsley. Season well with salt and pepper.

• Step 2

  Toast the pittas until warm and crisp.

• Step 3

  Spread the pesto over the base of each pitta. Top with the smashed chickpeas, tomato slices and avocado. Serve immediately.