Korean Beef Rolls

Ingredients

• 500g extra-lean minute steak, thinly sliced

• 200g Korean BBQ sauce

• 200g frozen diced white onions

• 2 tbsp frozen chopped garlic

• 300g frozen mixed pepper slices

• 1 tbsp vegetable oil

• 75g grated cheddar and mozzarella, plus extra to scatter (optional)

• 4 soft white submarine rolls, toasted

• 1 handful coriander, chopped

4 servings — 1 sub each

Calories~625 kcal

Protein~44 g

Carbs~70 g

Fat~19 g

Fiber~5 g

Sugar~19 g

Total recipe

Calories~2,500 kcal

Protein~175 g

Carbs~280 g

Fat~75 g

Fiber~18 g

Sugar~75 g

Method

• Step 1

  Place the steak in a bowl, pour over the Korean sauce and stir to coat; set aside for 10 mins.

• Step 2

  Heat a dry pan over medium-high heat. Add the frozen onions, garlic and pepper slices; stir-fry for 5 mins, until all the liquid has evaporated. Add the oil and continue to cook until golden. Toss in the beef along with its marinade and cook for a couple of mins more. Stir in the cheese until melted.

• Step 3

  Divide the beef mixture between the toasted rolls; scatter with a little more cheese, if liked, and a handful of coriander.