Recipes

Loaded Frickle Houmous

Erik Forberger 12/09/2026 Erik Forberger 12/09/2026

Loaded Frickle Houmous

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Nduja and Pineapple Cheese Toastie

Erik Forberger 12/09/2026 Erik Forberger 12/09/2026

Nduja and Pineapple Cheese Toastie

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Curried Carrot and Grain Salad with Lime Pickle Dressing

Erik Forberger 12/09/2026 Erik Forberger 12/09/2026

Curried Carrot and Grain Salad with Lime Pickle Dressing

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Turkish-Style Meatball Flatbreads

Erik Forberger 12/09/2026 Erik Forberger 12/09/2026

Turkish-Style Meatball Flatbreads

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Chicken Caesar Wrap

Erik Forberger 12/09/2026 Erik Forberger 12/09/2026

Chicken Caesar Wrap

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Coronation Chickpea Sandwich

Erik Forberger 12/09/2026 Erik Forberger 12/09/2026

Coronation Chickpea Sandwich

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King Prawn Salad with Garlic and Avocado

Erik Forberger 12/09/2026 Erik Forberger 12/09/2026

King Prawn Salad with Garlic and Avocado

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Ripe Tomato & Red Pepper Gazpacho

Erik Forberger 10/09/2026 Erik Forberger 10/09/2026

Ripe Tomato & Red Pepper Gazpacho

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Warming Winter Veg and Pesto Minestrone

Erik Forberger 10/09/2026 Erik Forberger 10/09/2026

Warming Winter Veg and Pesto Minestrone

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Pea and Dill Soup with Poached Scallops

Erik Forberger 10/09/2026 Erik Forberger 10/09/2026

Pea and Dill Soup with Poached Scallops

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Butternut Squash Soup with Puff Puffs

Erik Forberger 10/09/2026 Erik Forberger 10/09/2026

Butternut Squash Soup with Puff Puffs

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Japanese Dumpling Soup with Shiitake

Erik Forberger 10/09/2026 Erik Forberger 10/09/2026

Japanese Dumpling Soup with Shiitake

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Turkey Winter Minestrone

Erik Forberger 10/09/2026 Erik Forberger 10/09/2026

Turkey Winter Minestrone

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Parsnip Soup with Smoked Almond Pesto

Erik Forberger 10/09/2026 Erik Forberger 10/09/2026

Parsnip Soup with Smoked Almond Pesto

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Roasted Red Pepper Soup with 'Nduja

Erik Forberger 10/09/2026 Erik Forberger 10/09/2026

Roasted Red Pepper Soup with 'Nduja

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Shredded Ham, Greens and Cannellini Bean Soup

Erik Forberger 10/09/2026 Erik Forberger 10/09/2026

Shredded Ham, Greens and Cannellini Bean Soup

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Beetroot And Apple Soup With Feta And Dill

Erik Forberger 10/09/2026 Erik Forberger 10/09/2026

Beetroot And Apple Soup With Feta And Dill

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Pappa al pomodoro

Erik Forberger 10/09/2026 Erik Forberger 10/09/2026

Pappa al pomodoro

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Saffron Salmon Soup

Erik Forberger 10/09/2026 Erik Forberger 10/09/2026

Saffron Salmon Soup

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Mushroom, Leek and Sage Soup with Smoked Houmous

Erik Forberger 10/09/2026 Erik Forberger 10/09/2026

Mushroom, Leek and Sage Soup with Smoked Houmous

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ONE LAST THING.

YOU DON'T NEED ANOTHER DIET.

You need an approach you can actually stick to.

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